The only bad workout is the one that didn’t happen.
Here’s some tips and hacks to help you succeed in getting a flat stomach 😉
✔ Don’t eat anything for two to three hours before bedtime :
Your body slows down when you sleep, which will prevent your body from digesting food in your stomach.
✔ Eat Healthier :
There’s no real secret when it comes to having a flat-tummy friendly diet. You simply need to eat more healthy foods like fruit, veggies and whole grains. Cut down on junk food like candy, chips and fast food
✔ Reduce your portion size :
If you’re eating regular, healthy snacks throughout the day, this shouldn’t leave you feeling hungry.
✔Eat a protein-rich snack between 3 or 4 hours :
According to experts, eating a protein-rich snack between three or four hours in the afternoon will boost your metabolism and balance your blood sugar.
✔Eat small frequent meals:
Replace your usual system of eating 3 large meals a day, with eating smaller more regular meals.
✔Drink plenty of water:
Replace your regular beverages with water, especially soda and sugar drinks .
✔Do workouts DAILY :
You need to burn the top layer of stomach fat to see the changes, cardio exercises will heat up your core temperature.
✔ NEVER starve yourself:
when you starve yourself your body goes into ” starving mode” which causes your body to slow down your metabolism and minimize or even reverse weight loss.
✔ Be patient :
You cannot expect immediate results in a healthy way, any method that sees fat just ” melting off” is also likely extremely bad for your body and health. Be patient, you need 4 weeks to see results yourself, 8 weeks for your friends to notice, and 12 weeks for the whole world to notice 😀
I don’t workout because i hate my body, i workout because i love my body !!