The Flat Stomach Guide :)

The only bad workout is the one that didn’t happen.

Here’s some tips and hacks to help you succeed in getting a flat stomach πŸ˜‰

βœ” Don’t eat anything for two to three hours before bedtime :

Your body slows down when you sleep, which will prevent your body from digesting food in your stomach.

βœ” Eat Healthier :

There’s no real secret when it comes to having a flat-tummy friendly diet. You simply need to eat more healthy foods like fruit, veggies and whole grains. Cut down on junk food like candy, chips and fast food

βœ” Reduce your portion size :

If you’re eating regular, healthy snacks throughout the day, this shouldn’t leave you feeling hungry.

βœ”Eat a protein-rich snack between 3 or 4 hours :

According to experts, eating a protein-rich snack between three or four hours in the afternoon will boost your metabolism and balance your blood sugar.

βœ”Eat small frequent meals:

Replace your usual system of eating 3 large meals a day, with eating smaller more regular meals.

βœ”Drink plenty of water:

Replace your regular beverages with water, especially soda and sugar drinks .

βœ”Do workouts DAILY :

You need to burn the top layer of stomach fat to see the changes, cardio exercises will heat up your core temperature.

βœ” NEVER starve yourself:

when you starve yourself your body goes into ” starving mode” which causes your body to slow down your metabolism and minimize or even reverse weight loss.

βœ” Be patient :

You cannot expect immediate results in a healthy way, any method that sees fat just ” melting off” is also likely extremely bad for your body and health. Be patient, you need 4 weeks to see results yourself, 8 weeks for your friends to notice, and 12 weeks for the whole world to notice πŸ˜€

I don’t workout because i hate my body, i workout because i love my body !!

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