The Flat Stomach Guide :)

The only bad workout is the one that didn't happen. Here's some tips and hacks to help you succeed in getting a flat stomach 😉 ✔ Don't eat anything for two to three hours before bedtime : Your body slows down when you sleep, which will prevent your body from digesting food in your stomach.... Continue Reading →

Just get through it

I realized that I’ve been through a lot of changes this year and a half, some weren’t even decided by myself, it just happens you know.. Well let me put it this way, you know when you wake up and you realize that you have a hundred and five problems to deal with and you... Continue Reading →

Military diet : Day 2

Now... Day 2 has arrived and passed successfully. Let me tell you about my meals today Breakfast : 1 cup of green tea 1/2 banana 1 egg cooked however you like 1 slice of toast. Lunch : 1/2 cup of cottage cheese 5 slices of saltine crackers , i substituted it by the same amount... Continue Reading →

Military Diet : Day 1

So, as i posted yesterday,  i started the Military diet. Day 1 was kind of easy. Now, let me give you a sneak peek 😉 For Breakfast : 1 cup of coffee(black) or tea 1 slice of toast (whole wheat) + 2 tablespoons of Peanut butter 1/2 a Grapefruit , but i substituted it by... Continue Reading →

Military Diet

Hello there mates. A  couple of days ago, i was reading about diets and specific food to eat to lose weight. I saw something called the " Military Diet ". I read all about it and i found out that the food included in this diet is really healthy and will help you lose weight.... Continue Reading →

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